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This Qi Gong form is an ancient system of simple movements designed to stimulate the body’s natural energy flow promoting balance and healing. The meditative quality of the movements helps one relax and breathe deeply, enhancing the sense of well-being. Suitable for all fitness levels, when practiced regularly the exercises can strengthen and improve the functioning of the organs and systems of the body, counteracting many illnesses associated with aging.
Launches February 11
Saturdays 1-2:15pm in Studio 2
Members: FREE / Non-Members: $10 per class or $70 for 8-class Series