LSAC Small Group Training
Women's Self-Defense Fundamentals
Next session begins August 7th.
Dates/Times: Wednesdays from 6PM to 7PM, August 7th to September 11th
Location: Lincoln Square Athletic Club
Duration: 6 Weeks
Everyone deserves to feel safe and empowered. During LSAC’s six-week program, under the guidance of American Women’s Self-Defense Association-certified instructors, participants will have the opportunity to learn valuable non-violent de-escalation/avoidance skills, as well as effective tactics against physical and sexual assault in a safe and controlled environment. All skill levels are welcome.
Self-Defense Fundamentals will cover:
- Environmental awareness
- Situational control
- Boundary setting
- Wrist grab and choke releases
- Striking techniques and targets
- Your legal rights following an assault
Instructors: Aaron Christensen and Michelle Courvais Trudel
Class limited to 10 participants