The holidays have officially arrived!

Your schedule over the next several weeks is probably already packed with family, friends, and lots of celebration. And of course, with celebration comes food. If you're feeling overwhelmed or anxious about holiday eating, join our registered dietitian Stephanie Fiorentino for a workshop on how mindful eating can help you find balance during this festive season. There's no need to diet or restrict your favorite foods - learn tips to help you tune in to your hunger and fullness cues and enjoy the foods you love without guilt.

LOCATION: Webster Place
DATE: Saturday Dec 8th
TIME: 1:30pm-3pm
PRICE: $30
Staff: Stephanie Fiorentino, CAC Dietician