Lincoln Square Athletic Club

Begins March 10th

 

Tuesdays 5:30am to 6:30am - 1 SPOT LEFT!
OR
Wednesdays 5:30am to 6:30am - CLASS FULL!
OR
Thursdays 5:30pm to 6:30pm - CLASS FULL!

With Trainer Abby Christiansen
Cost: $195 for 8-weeks

Sick of feeling like only men are allowed to be strong? Us too! #girlswholift is a program designed to help women become strong and confident in the gym. Exercises will focus mainly on resistance training involving kettlebells, dumbbells, barbells, bodyweight movements, and more, emphasizing form and proper progression. You'll leave the program more powerful than you were before and part of a strong community of women that continue to support each other in their #goals!

In addition to your weekly training session, this program includes electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person.

If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.
Location: LSAC Small Group Training Space