New 8 week session 
begins January 8, 2020

Days & Times:
Wednesdays from 5:30 to 6:30 AM
OR
Thursdays from 5:30 to 6:30PM
Cost: $195/8 week session; meets 1 day per week
Trainer: Abby Christiansen

Now is the time to throw the idea that men are the only ones allowed to be strong out the window! #girlswholift is a program designed to help women become strong and confident in the gym. Exercises will focus mainly on resistance training involving kettlebells, dumbbells, barbells, bodyweight movements, and more, emphasizing form and proper progression. You'll leave the program more powerful than you were before and part of a strong community of women that continue to support each other in their #goals!

The fee for this program is only $195 (that's 24.37/week!) and will include electronic copies of each workout, access to articles for education and personal check-ins via email, text or in-person.

If you're someone who is interested in seriously progressing your fitness routine, educating yourself on proper weight lifting form and movements, and looking to expand your social circle of fellow fit females at LSAC, #girlswholift is an incredible opportunity to jump-start ALL of that.