What is F45 Training?

Born in Australia, F45 Training merges 3 separate leading-edge fitness training styles into one compelling group training experience for its members. The fusion of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training has lead to the development of 27 different, 45 minute workout experiences for F45 Training, with more always in development. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle. 

The variation of our programming keeps our members challenged, eager to grow and ready to have fun.
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F45 Training workouts are designed to unify the muscle groups of the body and to make you look, move and perform better in all aspects of your life.

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Lincoln Park North

1001 w. Diversey Pkwy 

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East Evanston

1723 Benson Ave.

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Functional Training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle – Lifting, Squatting, Jumping, Twisting, Pulling, Pushing, Punching, Kicking, Rowing, Biking – all of these movements qualify as “Functional”…and all can be found at F45 Training.

Check us out in the press!
Men's Health
Women's Health
Men's Fitness
Huffington Post


Our innovation

F45 sets the benchmark in fitness and functional training with 27 unique workout systems, each carefully designed with the World’s leading fitness professionals to carve out your ultimate body and performance.


With over 1800 carefully crafted exercises, workouts changing daily, multi-screen guidance, optional heart rate monitoring technology and timing screens to keep you honest and in check, customised DJ mixes and a world of high fives to motivate and inspire you.

Get results

F45 offers the latest in fitness-based technology, innovative and evolving training methods, and most importantly – it delivers results. And fast.