Webster Pop Up: Yoga for Stress & Anxiety

Practicing yoga can not only be an effective stress reliever, but also a way to
ease symptoms of anxiety and depression. By transferring focus and
attention to the body and breath, yoga can help to temper anxiety while also
releasing physical tension. School is starting. Vacations are ending. Relax and
start your week off right, relaxed and stress free.
MONDAY, September 10th
7pm-8pm
Studio 3
Mindy G.