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September 26, 2019
7:00-8:00pm with Nikki S. and Hannah B. in Studio 1
BODYJAM is the cardio workout with an addictive fusion of the latest dance styles and hottest new sounds, putting the emphasis on having fun as much as on breaking a sweat. After 30 minutes of dance craziness, take your moves to the mat and flow from a dance pose into a yoga pose with a 30 minute Vinyasa class.