WAC Pop Up: Row360

June 7, 2019

6:30-7:00am with Chelsea W.; 10:30-11:00pm with Julie S. at West Loop Athletic Club.

 

This 30 minute Rowing-based class works all 360 degrees of the body through High Intensity Interval Training (HIIT). The short circuits include Rowing and a series of total body exercises using the state-of-the-art FitBench, which include dumbbells, med balls, kettlebells and more. Held in our brand-new Rowing Studio, this extra efficient, high-energy workout offers maximum challenge with minimal impact, helping you reach your goals faster.

Sign up required in advance at the front desk.