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November 11, 2019
7:00pm-8:00pm with Carlye W. in the WAC PoolA more demanding water class designed with higher intensity moves for members with an established cardio base. This class uses equipment including kick boards, water weights, resistance bands and more, with little to no impact on the joints. HIIT, Tabata and plyometric drills challenge speed, power and strength, build endurance, stamina and improve athletic performance. No swimming experience required.