7:30-8:30am in BAC Cycling Studio. Bike-Run-Plank. RSVP here!
What’s a Brick workout? The stacking of two disciplines during the same workout, one after the other with minimal to no interruption in between.
This Introduction to Brick Training for Triathlon class will put you through the practice helping you understand the feeling of transitioning from bike to run and the how the leg muscles operate differently transitioning between the two.