CAC ANYWHERE ROW360  Pop-Up Workshop

10:30 - 11:00 am Virtual Studio with Julie S.
This 30-minute Rowing-based class works all 360 degrees of the body through High Intensity Interval Training (HIIT). The short circuits include Rowing and a series of total body exercises using body weight and dumbbells, or water bottles if you don't have weights. This extra efficient, high-energy workout offers maximum challenge with minimal impact, helping you reach your goals faster.