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January 18, 2020
8:00 - 8:50am in Cycle Studio with Julie S.
Another opportunity this January to get your cycle in! An exhilarating indoor cycling class, highly effective in cardio and strength training. On a stationary bike, riding to awesome music and motivated by an inspiring instructor, one can burn up to 600 calories in a 50-minute class. Work glutes, calves, quads, hamstrings and core, and over time, decrease body fat and improve overall cardiovascular function. • Reserve your spot up to 60 minutes before class.