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September 17, 2019
6:00-6:45pm with Alisa G. in the Rooftop Pool
Designed to effectively strengthen, tone and balance the entire body, these are fat burning workouts that integrate the use of the ballet barre and various props. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms and lower body. These are challenging, no impact classes that produce maximum results.
In case of inclement weather, class will move inside to the indoor pool.