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September 15, 2019
11:45am-1:00pm with Dayna Y. and Rebecca D. in Studio 1
A CXWORX and Yoga Flow mashup. Participants will experience a functional core strengthening workout utilizing isometric and functional exercises performed with body weight, bands, and free plates. The class will then move into a Yoga Flow portion where participants explore how to use various yoga practices to improve flexibility, mobility, and increase strength for a more balanced and functional body. BYOM (bring your own mat).