LSAC Pop-UP: Functional Flow

11:45am-1:00pm with Dayna Y. and Rebecca D. in Studio 1

A CXWORX and Yoga Flow mashup. Participants will experience a functional core strengthening workout utilizing isometric and functional exercises performed with body weight, bands, and free plates. The class will then move into a Yoga Flow portion where participants explore how to use various yoga practices to improve flexibility, mobility, and increase strength for a more balanced and functional body. BYOM (bring your own mat).