MAKE A SPLASH
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February 25, 201811:30-12:45pm in Studio 1 with Nikki S. Checklist: Should you be lifting more in BODYPUMP? Can you answer yes to any of these? The challenge is gone. You’re not getting hot and sweaty. You could keep going and going. You lift the same weight every class. You are not enjoying the same results as when you started. If you can answer yes to any of these then this Pop-Up Series is for you. February’s focus is the Clean and Press and Lunges. Sign up goes out 60 minutes before Pop-Up. A base line knowledge of BODYPUMP technique is preferred for those attending.