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November 8, 2019
10:30am-11:30am with Lisa H. in LSAC PoolTotal Body Training in the pool! This is the ultimate cardio and strength interval training class designed to work your entire body and maximize your post workout calorie burn, using a variety of water equipment or just your own bodyweight. Focus on resistance, intervals, power, plyometrics, endurance and determination and you will see a new you. No swimming experience required.