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March 3, 2020
12:00 to 1:00pm in Studio 2 with Amy S.
BODYPUMP is one of the world’s fastest ways to get in shape. Great bodies aren’t born, they are transformed, using the proven formula: THE REP EFFECT, a breakthrough in resistance training. Focusing on low weight loads and high repetitions, burn fat and calories, gain strength and quickly produce lean body muscle. • Reserve your spot up to 60 minutes before class.