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November 12, 2019
12:30-1:15pm in Pool with Suzy C.
Aqua Pilates is a water core centered class that involves the use of props and the motion of the water to create a dynamic workout that challenges stability and teaches control under various conditions. It is a class appropriate for all levels and abilities. Aqua Pilates will increase circulation, mobility, strength, focus. All in a risk free environment.