EAC Pop UP: Aqua Pilates

November 12, 2019

12:30-1:15pm in  Pool with Suzy C.
Aqua Pilates is a water core centered class that involves the use of props and the motion of the water to create a dynamic workout that challenges stability and teaches control under various conditions. It is a class appropriate for all levels and abilities. Aqua Pilates will increase circulation, mobility, strength, focus. All in a risk free environment.