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November 9, 20191:00-2:00pm in Studio 4 with Personal Trainer Jordan Foreman. Register Here!
Olympic snatch is a frequently used exercise in many strength & conditioning programs. Learning the proper form for this exercise will allow you to lift very explosively and with bio-mechanics similar to that seen in many other athletic movements such running and jumping. Jordan Foreman, Expert Trainer and former competitive lifter, will coach you through this highly technical exercise.