BAC Pop-UP: Handstands and Forearm Stands, Part 1

1:30-3:00pm with Maria R. in Studio 3

If you've always wanted to learn how to safely invert in a yoga class, whether at the wall or in the middle of the room, this workshop is for you! We will cover the four basic yoga inversions: headstand, shoulderstand, handstand, and forearm stand – with lots of options and variations to suit any practitioner.