Aqua Yoga

September 22, 2016

Location: LVAC
Aqua Yoga
Thursday, September 22
Instructor: Kraig F.
5th Floor Outdoor Pool
Aqua Yoga is a gentle and very low impact aquatic activity. Aqua Yoga takes the principles and movements of Yoga and adapts them to the water environment. With the release of gravity the body is able to find the optimum stretch. By using the rhythm of the breath an inner sense of relaxation can be achieved.