Deadlift 101
A CAC Hands-on Workshop

Join CAC trainer's Paige Q. and Andrew L. for an in-depth (and hands-on) workshop to coach one of the most effective (and often misused) movements in the gym: The Deadlift
You'll leave with:

  • Step by step instruction of how to effectively (and safely) perform one of the most impactful exercises in the gym
  • Tools, drills, and a detailed handbook to continue improving your movement and increasing your strength on your own
  • Hands-on personal coaching around your technique and goals, so you know what YOU should be working on next
  • Guidelines and advice on how to use the deadlift in your personal program

Date/Time: Saturday, January 20th from 12:00 to 2:00pm
Location: Bucktown Athletic Club
Trainers: Paige Quinlan and Andrew Leonard
Cost: Members: $79; Non-members: $99

To register just fill out the form.  Questions? Email or

What others are saying...

"Andrew and Paige are absolute masters of their craft. They are experts in this lift and have an ability to effectively communicate the nuance of the lift."
- Mike S.

"I know the deadlift is a game changer. Super glad I invested in this class to finally learn to do the deadlift properly." – Fabian B.

"I’ve been looking forward to this workshop and was not disappointed. Andrew and Paige were fantastic! Really appreciate their styles and how they emphasized mind, state, and doing what’s right for you." – Brandon T.

"Instructors were invested, engaging, and approachable. I thoroughly enjoyed the class." - Aaron K.

"The trainers were very knowledgeable and had great attitudes. They helped take the intimidation out of the exercise." - WAC member