---
title: What a top trainer eats in a day
description: What a top trainer eats in a day
---

[Chicago Athletic Clubs | The Daily Burn Blog ](https://www.chicagoathleticclubs.com/blog)

# [What a top trainer eats in a day](https://www.chicagoathleticclubs.com/blog/what-a-top-trainer-eats-in-a-day)

 Written by [Chicago Athletic Clubs](https://www.chicagoathleticclubs.com/blog/author/chicago-athletic-clubs) | March 21, 2019

These are tips from Chicago Athletic Clubs' personal trainer Herb Johnson.  The best way to find what healthy eating habits work for you to get lean, lose weight or just feel better is to just get started.  Don't wait until tomorrow, start right now, and set a realistic time period for yourself, lik one week.  Commit to one week of clean and healthy eating, and be amazed at how much better you feel, and how much easier it will be to continue.

#### *Check out our Fresh Start Clean Eating Plan * *for step by step guidance on getting started.*

Interested in more healthy eating tips?

[View full post](https://www.chicagoathleticclubs.com/blog/what-a-top-trainer-eats-in-a-day)

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