---
title: "Trainer Secrets: How to get fit in 5 moves"
description: All you need is a pair of medium-wight dumbbells and 30 minutes; after warming up* run through the circuit without stopping. Rest 1 minute. Repeat 3 to 4 times.
---

[Chicago Athletic Clubs | The Daily Burn Blog ](https://www.chicagoathleticclubs.com/blog)

# [Trainer Secrets: How to get fit in 5 moves](https://www.chicagoathleticclubs.com/blog/trainer-secrets-how-to-get-fit-in-5-moves)

 Written by [Lisa Hunter](https://www.chicagoathleticclubs.com/blog/author/lisa-hunter) | March 17, 2016

[View full post](https://www.chicagoathleticclubs.com/blog/trainer-secrets-how-to-get-fit-in-5-moves)

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