September 2017 Newsletter


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All clubs open 7am to 2pm!

Labor Day is Monday, September 4th!  CAC has special hours and a Holiday Class Schedule for every club.  All members have All Access for the day!  Check out which class you want to catch here.

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F45 Training Chicago

Have you discovered your new favorite workout?  Get 1 Week Free to find out what all the hype is about. Learn more about F45 here.


Labor Day Schedule

On Labor Day, Monday, September 4, 2017, Lincoln Park North will run only the 6am, 7am, 9:30am and 12:15pm classes.


Anticipated Grand Opening date is Saturday, September 9th!  
Click here get your FREE week trial and and exclusive invites to our sneak peek classes!


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September Pop Up Classes

CAC is ready for National Yoga Month!
September is National Yoga Month and CAC is ready to celebrate! Each club has a series of special yoga classes going on all month, with lots of fun, new twists on old favorites. Check out the full list of yoga-centric Pop Up classes here
View all pop ups




In this 6-Week Glute Focused Training Program, you will learn how to activate and train your glutes specifically. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.

Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes! 
Email Instructor Jeff Kurysz at with any and all questions!

Program Details
6 Week Training Program
Start Date:  Tuesday September 12th
Days and Times:  Tuesday and Thursdays 6 am
Get full details here

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CAC Pilates

Do you want to increase flexibility and strengthen your core?
Take advantage of our introductory offer - 2 Private Sessions for $99!

Try 2 for $99 Pilates!

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Visceral Dance Chicago offer for CAC

Fall Engagement
September 16 | 7:30 PM
North Shore Center for the Performing Arts
Click Here for tickets starting at $32

Fall Engagement
October 7 | 7:30 PM
Harris Theater for Music and Dance 
Click here for tickets starting at $25 

CAC Members get 20% OFF ALL TICKETS with code VISCERALCAC 

Visceral Dance Chicago will launch its fifth season with their annual Fall Engagement, performing the program at both North Shore Center for the Performing Arts and the Harris Theater in Millennium park- the Company's home theater. This year's Fall Engagement will include a world premiere by Princess Grace Choreography Fellowship Recipient, Danielle Agami, alongside Nick Pupillo’s harmonious and masterful She Three, Marguerite Donlon’s dark-humored audience favorite Ruff Celts, Minor Threat, a ballet which showcases each of the dancers' versatility and strength, and Pupillo’s most recent and most visually striking work, Synapse. This engagement is not to be missed!


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Starts September 19th!

Youth basketball program designed to not only develop great ball playing
skills but also build strong leaders. Classes focus on basketball fundamentals: ball handling, shooting, footwork and much more!
Register here

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LSAC Studio 1 will be closed and all classes cancelled Thursday, 9/7 – Sunday, 9/10 for floor refinishing. All classes in Studio 2 and the Spin Studio will remain on schedule. Members have all club access during this time.

WPAC Studio 1 will be closed and all classes cancelled Thursday, 9/14 – Sunday, 9/17 for floor refinishing. All classes in Studio 2 and the Spin Studio will remain on schedule. Members have all club access during this time.


The WAC pool will be closed 9/23 – 10/2. The following Water Workout Classes will be cancelled:
Tuesday 9/26 12-1 Water Workout: Cross Training
Wednesday 9/27 7-8pm Water Workout: Cross Training
Thursday 9/28 12-1 Water Workout: HIIT
Members will have all club access during this time.


Get CAC workouts at home