MAKE A SPLASH
Join Now For $0 Enrollment!Learn More
Labor Day is Monday, September 4th! CAC has special hours and a Holiday Class Schedule for every club. All members have All Access for the day! Check out which class you want to catch here.
Have you discovered your new favorite workout? Get 1 Week Free to find out what all the hype is about. Learn more about F45 here.
F45 LINCOLN PARK NORTH
Labor Day Schedule
On Labor Day, Monday, September 4, 2017, Lincoln Park North will run only the 6am, 7am, 9:30am and 12:15pm classes.
F45 EAST EVANSTON
Anticipated Grand Opening date is Saturday, September 9th!
Click here get your FREE week trial and and exclusive invites to our sneak peek classes!
CAC is ready for National Yoga Month!
September is National Yoga Month and CAC is ready to celebrate! Each club has a series of special yoga classes going on all month, with lots of fun, new twists on old favorites. Check out the full list of yoga-centric Pop Up classes here.
View all pop ups
In this 6-Week Glute Focused Training Program, you will learn how to activate and train your glutes specifically. More than just a normal workout program, this high volume training program is designed to build serious muscle and burn fat at the same time.
Whether you’re a beginner or experienced: Get ready to put in work and grow those glutes!
Email Instructor Jeff Kurysz at firstname.lastname@example.org with any and all questions!
6 Week Training Program
Start Date: Tuesday September 12th
Days and Times: Tuesday and Thursdays 6 am
Get full details here
Do you want to increase flexibility and strengthen your core?
Take advantage of our introductory offer - 2 Private Sessions for $99!
September 16 | 7:30 PM
North Shore Center for the Performing Arts
Click Here for tickets starting at $32
October 7 | 7:30 PM
Harris Theater for Music and Dance
Click here for tickets starting at $25
CAC Members get 20% OFF ALL TICKETS with code VISCERALCAC
Visceral Dance Chicago will launch its fifth season with their annual Fall Engagement, performing the program at both North Shore Center for the Performing Arts and the Harris Theater in Millennium park- the Company's home theater. This year's Fall Engagement will include a world premiere by Princess Grace Choreography Fellowship Recipient, Danielle Agami, alongside Nick Pupillo’s harmonious and masterful She Three, Marguerite Donlon’s dark-humored audience favorite Ruff Celts, Minor Threat, a ballet which showcases each of the dancers' versatility and strength, and Pupillo’s most recent and most visually striking work, Synapse. This engagement is not to be missed!
Youth basketball program designed to not only develop great ball playing
skills but also build strong leaders. Classes focus on basketball fundamentals: ball handling, shooting, footwork and much more!
LSAC Studio 1 will be closed and all classes cancelled Thursday, 9/7 – Sunday, 9/10 for floor refinishing. All classes in Studio 2 and the Spin Studio will remain on schedule. Members have all club access during this time.
WPAC Studio 1 will be closed and all classes cancelled Thursday, 9/14 – Sunday, 9/17 for floor refinishing. All classes in Studio 2 and the Spin Studio will remain on schedule. Members have all club access during this time.
The WAC pool will be closed 9/23 – 10/2. The following Water Workout Classes will be cancelled:
Tuesday 9/26 12-1 Water Workout: Cross Training
Wednesday 9/27 7-8pm Water Workout: Cross Training
Thursday 9/28 12-1 Water Workout: HIIT
Members will have all club access during this time.