Member Appreciation Month at CAC

November is for Members CAC!


The CAC community is strong, vibrant, and healthy because of members like YOU! We are excited to show our appreciation to our fit-fam all month long because November is for our Members.

We're expressing gratitude by hosting your favorite pop-up classes, offering complimentary treats, giveaways, opportunities to come together at CAC Happy Hours in the community, and so much more!

Member appreciation events are All Access. We invite you to explore a club location you've never been to this month and enjoy as many appreciation events as you can.

Check out the full line-up of events and details below. Thank you for being a valued member at CAC! 
Be sure to show your CAC swipe tag upon entry to receive CAC Happy Hour deals!


  • 11/2: Pop-Up Restorative Yoga with Ingmar James Salon raffle @LVAC
    The holidays are approaching, self-care has never been more necessary. We’ve got you covered with LVAC’s Pop Up Restorative Yoga class sponsored by community fav, Ingmar James Salon. LVAC’s salon neighbor is raffling a generous gift basket of spa essentials so treat yourself to this class and enter to win this self-care package!
  • 11/4: Starbucks @ LPAC 9-11am 
    Snag a complimentary Starbucks coffee on your way out of LPAC today! Don’t snooze on this free caffeine- it's just while supplies last! 
  • 11/4 Yoga & Cointreau @ WPAC 10am 
    Get a head start on your Sunday Funday with a Cointreau cocktail after Yoga at 10am at Wicker Park! 
  • 11/5: Stan’s Donuts and coffee @ WAC  7:30am 
    Score a Monday Morning Pick-Me Up from Stan’s Donuts and Coffee on your way in or out of the club today! Monday might be tough- but free donuts and coffee is easy and delicious! 
  • 11/6: Stan’s Coffee @ LVAC 9:30am- 11:30am 
    Treat Yourself Tuesday! Score a coffee to go this morning from Stan’s Donuts and Coffee. 
  • 11/6: goldplaited Braid Bar @ LPAC 4:30pm- 6:30pm 
    Give your look a quick refresh at the goldplaited pop-up braid bar in the LPAC lobby from 4:30-6:30pm!  
  • 11/8: Member Happy Hour @ OG Social 5-7pm 
    Let’s take our fit-fam out of the clubs and into the community for libations, lite bites, and conversation! Half off drafts and apps from 5-7pm at Old Grounds Social in Lincoln Park!  
    App Deal- 20% off dine in; 1 use per member, 11/1-11/30. 
  • 11/9: Starbucks in the lobby @ EAC 9am 
    Friday freebies! Snag a cup of Starbucks coffee on your way out of EAC today! Don’t snooze on this free caffeine- it's just while supplies last!
  • 11/9: Imperfect Produce @ WPAC 12pm 
    Imperfect Produce will be in the lobby handing out exactly that… slightly strange pieces of fruit! Score some ugly produce and enter to win a free BOX delivered to your home.
  • 11/10: Chair Massage @ EAC 9:00-11:00am
    Release your stresses with a free chair-massage at EAC this Saturday. Stop by the 2nd floor lobby to receive your 10 minutes of “me time” from 9am-11am. 
  • 11/10: Derby Mimosas @ Webster 10-11am  
    Start your #basicweekendbrunch off right with a Mimosa from Derby Bar after your Saturday morning sweat sesh at Webster Place! 
  • 11/11: Pop-Up Self Defense Class for women @ LSAC 10-11:30am with Aaron Christensen 
    Back by popular demand, in this 90-minute session with American Women's Self Defense Association-certified instructor, Aaron "AC" Christensen, you will learn valuable non-violent de-escalation and avoidance skills, as well as fundamental defense tactics against physical and sexual assault. All skill levels are welcome. Sign up at LSAC's front desk--class is limited to 30 participants.

  • 11/12: Unabridged Raffle @ LVAC 
    The LVAC Membership team will be popping into 3 SECRET classes today to raffle off a $25 gift card to Unabridged Books! Could it be your lucky day at LVAC??
  • 11/12: SIP coffee and treats @ WAC 
    Monday just got less scary in the West Loop thanks to local favorite, SIP Coffee! SIP will be offering complimentary coffee while supplies last!  
  • 11/13: Vital Proteins- Endurance Ride hydration station @LSAC 6- 8pm 
    Stop by the Vital Proteins Hydration Station in the lobby from 6pm-8pm to sample a variety of VP beverages! Jump into our POP-UP Endurance Ride class at 6:30pm and receive a special Vital Proteins gift, post-class! 
  • 11/15: Goose Island beer + Pub snacks @ LSAC in the Training Space 7pm 
    LSAC has created the perfect reason to commit to a Thursday evening workout at LSAC: post workout Goose Island brews and pub snacks! Stop by LSAC’s new small group training space in the pool building 7pm.
  • 11/16: Lifeway Kefir Smoothies @ WPAC 10am-12pm 
    Fri-YAY: Sample a smoothie from Lifeway Kefir this morning to start your weekend off right! 
  • 11/17: Pop-Up NU BLAST Salsa & Swing dance class @ EAC 1-2:30pm. 
    Come prepared to dance it out for this FREE class: 45 minute salsa lesson followed by 45 minute swing lesson. All levels welcome! Please wear comfortable shoes and clothing.
  • 11/17: EAC Member Happy Hour @ Five & Dime 2:45pm 
    Before turkey and mashed potatoes, let’s have a fiesta! Come prepared to enjoy complimentary chips Chips and Salsa, quesadillas, and 1 can of free Tecate (while supplies last)! 
  • 11/27: Warm Belly Bakery- coffee and treats @ Webster 8:00-9:00am 
    Treat Yourself Tuesday! Snag a delicious Warm Belly cookie to-go to follow your early morning work-out. 
  • 11/29: Insomnia Cookies @ Webster 6-9PM 
    Snag a post-workout treat at Webster Place from Insomnia Cookies from 6-9pm (or before everyone else does!)  
  • 11/29: Virtue Cider @ BAC 7-8pm
    Start your weekend early at BAC!
     Sip a complimentary Virtue Cider on your way into our out of the club tonight!
  • 11/30: Member Happy Hour @ Angry Pig Tavern 5-7pm
    One last hoorah for our fit-fam during member appreciation month! We invite all our members to the Angry Pig across from BAC for a member Happy Hour. See you there!

App Deals - 

  • Warm Belly Bakery: Get 10% off One tin of 6 or 12 cookies when you show your CAC card. Redeem discount at Warm Belly Bakery retail locations only. Not valid for online orders. 1 use per member, 11/1-11/30.
  • OG Social: App Deal- 20% off dine in; 1 use per member, 11/1-11/30.

  • Ingmar James Salon: CAC members receive 20% off any single product, and $15 off to new clients! Present app to redeem, 11/1-11/30.