November is for Members CAC!

The CAC community is strong, vibrant, and healthy because of members like YOU! We are excited to show our appreciation to our fit-fam all month long because November is for our Members.

We're expressing gratitude by hosting your favorite pop-up classes, offering complimentary treats, giveaways, opportunities to come together at CAC Happy Hours in the community, and so much more!

Member appreciation events are All Access. We invite you to explore a club location you've never been to this month and enjoy as many appreciation events as you can.

Check out the full line-up of events and details below. Thank you for being a valued member at CAC! 
Be sure to show your CAC swipe tag upon entry to receive CAC Happy Hour deals!

• 11/2: Pop-Up Restorative Yoga with Ingmar James Salon raffle @LVAC
  The holidays are approaching, self-care has never been more necessary. We’ve got you covered with LVAC’s Pop Up Restorative Yoga class sponsored by community fav, Ingmar James Salon. LVAC’s salon neighbor is raffling a generous gift basket of spa essentials so treat yourself to this class and enter to win this self-care package!
  

• 11/4: Starbucks @ LPAC 9-11am 
  Snag a complimentary Starbucks coffee on your way out of LPAC today! Don’t snooze on this free caffeine- it's just while supplies last! 
• 11/4 Yoga & Cointreau @ WPAC 10am 
  Get a head start on your Sunday Funday with a Cointreau cocktail after Yoga at 10am at Wicker Park! 
• 11/5: Stan’s Donuts and coffee @ WAC  7:30am 
  Score a Monday Morning Pick-Me Up from Stan’s Donuts and Coffee on your way in or out of the club today! Monday might be tough- but free donuts and coffee is easy and delicious! 

• 11/6: Stan’s Coffee @ LVAC 9:30am- 11:30am 
  Treat Yourself Tuesday! Score a coffee to go this morning from Stan’s Donuts and Coffee. 

• 11/6: goldplaited Braid Bar @ LPAC 4:30pm- 6:30pm 
  Give your look a quick refresh at the goldplaited pop-up braid bar in the LPAC lobby from 4:30-6:30pm!  
• 11/8: Member Happy Hour @ OG Social 5-7pm 
  Let’s take our fit-fam out of the clubs and into the community for libations, lite bites, and conversation! Half off drafts and apps from 5-7pm at Old Grounds Social in Lincoln Park!  
  App Deal- 20% off dine in; 1 use per member, 11/1-11/30. 
• 11/9: Starbucks in the lobby @ EAC 9am 
  Friday freebies! Snag a cup of Starbucks coffee on your way out of EAC today! Don’t snooze on this free caffeine- it's just while supplies last!
• 11/9: Imperfect Produce @ WPAC 12pm 
  Imperfect Produce will be in the lobby handing out exactly that… slightly strange pieces of fruit! Score some ugly produce and enter to win a free BOX delivered to your home.
  
• 11/10: Chair Massage @ EAC 9:00-11:00am
  Release your stresses with a free chair-massage at EAC this Saturday. Stop by the 2nd floor lobby to receive your 10 minutes of “me time” from 9am-11am. 
• 11/10: Derby Mimosas @ Webster 10-11am  
  Start your #basicweekendbrunch off right with a Mimosa from Derby Bar after your Saturday morning sweat sesh at Webster Place! 
  
• 11/11: Pop-Up Self Defense Class for women @ LSAC 10-11:30am with Aaron Christensen 
  Back by popular demand, in this 90-minute session with American Women's Self Defense Association-certified instructor, Aaron "AC" Christensen, you will learn valuable non-violent de-escalation and avoidance skills, as well as fundamental defense tactics against physical and sexual assault. All skill levels are welcome. Sign up at LSAC's front desk--class is limited to 30 participants.
  
• 11/12: Unabridged Raffle @ LVAC 
  The LVAC Membership team will be popping into 3 SECRET classes today to raffle off a $25 gift card to Unabridged Books! Could it be your lucky day at LVAC?? 
• 11/12: SIP coffee and treats @ WAC 
  Monday just got less scary in the West Loop thanks to local favorite, SIP Coffee! SIP will be offering complimentary coffee while supplies last!  
  

• 11/13: Vital Proteins- Endurance Ride hydration station @LSAC 6- 8pm 
  Stop by the Vital Proteins Hydration Station in the lobby from 6pm-8pm to sample a variety of VP beverages! Jump into our POP-UP Endurance Ride class at 6:30pm and receive a special Vital Proteins gift, post-class! 

• 11/15: Goose Island beer + Pub snacks @ LSAC in the Training Space 7pm 
  LSAC has created the perfect reason to commit to a Thursday evening workout at LSAC: post workout Goose Island brews and pub snacks! Stop by LSAC’s new small group training space in the pool building 7pm.
  
• 11/16: Lifeway Kefir Smoothies @ WPAC 10am-12pm 
  Fri-YAY: Sample a smoothie from Lifeway Kefir this morning to start your weekend off right! 
• 11/17: Pop-Up NU BLAST Salsa & Swing dance class @ EAC 1-2:30pm. 
  Come prepared to dance it out for this FREE class: 45 minute salsa lesson followed by 45 minute swing lesson. All levels welcome! Please wear comfortable shoes and clothing.
• 11/17: EAC Member Happy Hour @ Five & Dime 2:45pm 
  Before turkey and mashed potatoes, let’s have a fiesta! Come prepared to enjoy complimentary chips Chips and Salsa, quesadillas, and 1 can of free Tecate (while supplies last)! 
• 11/27: Warm Belly Bakery- coffee and treats @ Webster 8:00-9:00am 
  Treat Yourself Tuesday! Snag a delicious Warm Belly cookie to-go to follow your early morning work-out. 
• 11/29: Insomnia Cookies @ Webster 6-9PM 
  Snag a post-workout treat at Webster Place from Insomnia Cookies from 6-9pm (or before everyone else does!)  
  
• 11/29: Virtue Cider @ BAC 7-8pm
  Start your weekend early at BAC! Sip a complimentary Virtue Cider on your way into our out of the club tonight!
• 11/30: Member Happy Hour @ Angry Pig Tavern 5-7pm
  One last hoorah for our fit-fam during member appreciation month! We invite all our members to the Angry Pig across from BAC for a member Happy Hour. See you there!

App Deals - 

• Warm Belly Bakery: Get 10% off One tin of 6 or 12 cookies when you show your CAC card. Redeem discount at Warm Belly Bakery retail locations only. Not valid for online orders. 1 use per member, 11/1-11/30.

• OG Social: App Deal- 20% off dine in; 1 use per member, 11/1-11/30.
  
  
• Ingmar James Salon: CAC members receive 20% off any single product, and $15 off to new clients! Present app to redeem, 11/1-11/30.