---
title: How often should I train with a Personal Trainer?
description: Whether you are starting your fitness journey or looking to take your fitness to the next level, working out with a personal trainer is the right step.
---

[Chicago Athletic Clubs | The Daily Burn Blog ](https://www.chicagoathleticclubs.com/blog)

# [How often should I train with a Personal Trainer?](https://www.chicagoathleticclubs.com/blog/how-often-should-i-train-with-a-personal-trainer)

 Written by [Chicago Athletic Clubs](https://www.chicagoathleticclubs.com/blog/author/chicago-athletic-clubs) | October 25, 2021

Personal training is a great fit for everyone including those new to exercise and those looking to take their fitness to the next level. Chicago Athletic Clubs is staffed with [expert personal trainers](https://www.chicagoathleticclubs.com/services/personal-training/) specializing in many training formats, techniques, and styles. We also partner with exercise.com which is an additional great unbiased exercise resource. 

Exercise.com Head Trainer and Director of UX, [Tyler Spraul](https://www.exercise.com/learn/author/tyler-spraul/) shares *How Often You Should See Your Personal Trainer*:

 

"If you haven’t exercised in a long time or have never worked out before, make meeting your trainer two to three times a week a priority. This type of regularity ensures that you are developing the proper form when exercising, prioritizing your fitness as a commitment, and working out enough to see progress."

[READ MORE](https://www.exercise.com/learn/how-often-should-i-see-my-personal-trainer/)

[View full post](https://www.chicagoathleticclubs.com/blog/how-often-should-i-train-with-a-personal-trainer)

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