---
title: Defeating the Hunger Pains | Easy Recipes from a Chicago Nutritionist
description: Defeat hunger pains with Chicago nutritionist Deborah Stern! These easy recipes are perfect for healthy, on-the-go pre-workout and post-workout snacks.
---

[Chicago Athletic Clubs | The Daily Burn Blog ](https://www.chicagoathleticclubs.com/blog)

# [Defeating the Hunger Pains | Easy Recipes from a Chicago Nutritionist](https://www.chicagoathleticclubs.com/blog/defeating-the-hunger-pains)

 Written by [Chicago Athletic Clubs](https://www.chicagoathleticclubs.com/blog/author/chicago-athletic-clubs) | March 19, 2021

Fueling your body is one of the most important things for your health, happiness and overall fitness.  Of course, [what you fuel your body](https://www.chicagoathleticclubs.com/blog/2014/03/pre-and-post-workout-nutrition/) with is just as important. When it comes to energy and maximizing your workout time, you want to make sure that what you are putting in is giving you the most output. Below are some great recipes for pre-workout power snacks, post-workout pick-me-ups and healthy options for on the go.

[View full post](https://www.chicagoathleticclubs.com/blog/defeating-the-hunger-pains)

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