CAC September 2019 Newsletter

CAC is partnering with Good EATS™ to make healthy eating easy this fall! Balance time and nutrition by having healthy, delicious chef prepared meals delivered to your door weekly. Your journey begins with a personal consultation with a nutrition coach, and costs what you already spend on dining out and grocery shopping. For a limited time, CAC Members can buy 4 weeks of meals and get one week free*!
Learn more
*First week of meals will ship September 30

Studio 1002 Pilates

Open House
Thursday September 12, 2019
6:00- 8:00pm
Join us at Studio 1002 in Lincoln Park for an evening of Pilates discovery.  Open house include a complimentary Pilates mat class, wine and small bites, along with a presentation of the new Pilates Education programs being offered this fall, launching Studio 1002 as the premiere Pilates and Movement Education Training Center in Chicago.
RSVP here

Do you want to become a Pilates Instructor?

Are you interested in making a career change?  Are you already a movement professional but looking for continued education or to add credentials to your practice?  Join us for the Studio 1002 Open House to learn more about our upcoming training programs, including the Polestar Comprehensive Training, Oov training and more.
View education schedule

Workshops and Small Group Training

Intro to Olympic Weight Lifting Workshop at LSAC
Sunday, September 8th from 12PM to 1:30PM
The Intro to Olympic Weight Lifting workshop is a perfect intro for beginners of Olympic Weight lifting or intermediate lifters looking to finetune their skills. You’ll leave the workshop with a wide range of drills to improve your technique, along with a sample program to utilize in your own training.
Register here

Fit Females Small Group Training at LPAC
Begins Tuesday, September 10th
Fit Females is an eight week semi-private strength and fitness small group training program. Our max member size in the program is six members so you will receive the benefits of semi-individualized training and the increased motivation and accountability of being part of a group. The focus of the workouts will be total body strength circuits to maximize your success during the 8 week program.
Register here

Jumpstart your success with
EVOLT 360 Body Scanner

Evolt 360 is a body scanner that provides you with a complete picture of your overall wellness and helps you achieve your health and fitness goals.  For a limited time, get 3 body scans plus a consultation with a trainer for only $60!
Cash in this offer here

Massage at CAC 

Before Summer ends and you get back to the grind of fall with school or work, be sure to take some time for yourself.  Evanston Athletic Club and Lakeview Athletic club offer a wide range of massage therapies for relaxation, recovery or sports training.  
Learn more here

Lincoln Park Uncorked:
A Lincoln Avenue Wine Stroll

Thursday, September 26 – 6:00 – 9:00 p.m.
Treat yourself to some of the season’s best wines paired with delicious bites from a selection of Lincoln Park’s favorite restaurants. Gather your group and catch a pedicab to explore Lincoln Avenue businesses between Diversey and Fullerton as they transform into pop-up tasting rooms with curated selections from Vin Chicago! Tickets include wine samples and light fare from over a dozen local businesses.

Use the code LIN19LPAC to receive $5 off tickets (regular priced tickets are $40). Click here to reserve tickets.