CAC October 2019 Newsletter

NEW WAC Studio 1 now OPEN! 

New WAC Studio 1 space email header imageWe have added 1,000 square feet to Studio 1 at our West Loop location to bring more cool space to your workouts! There is a beautiful new floor, lighting, cool new paint, and a state-of-the-art sound system. Plus, an instructor stage for a better visual experience for you! The latest and greatest schedules are printed, including new Row 360 classes, and the mobile app is updated. Of you can click here for the new schedule.

Congrats to our CAC Triathletes!

As Triathlon season comes to a close, we want to give a shout out to all the hard work done and great successes achieved by our CAC Triathlon Club members and coaches!  Check out the full list of accolades here!  

Triathlon Club and Running Club
October Pop-Ups 

Training with CAC has never been more rewarding, but don't take our word for it - come check it out for yourself!  This month we've got FREE Pop-Up previews of CAC Triathlon Club and (coming soon!) CAC Running Club!  Attend these FREE training sessions to get a sense of what you didn't know you were missing.  The perfect plan for anyone thinking about a triathlon or race in 2020.

Train like a Triathlete - Sunday October 20th, 7:30-8:30am
Join Triathlon Club Head Coach Brian McClelland as he leads you  through a series of strength and core exercises that can have a direct impact on improving your swim, bike and run efficiency, strength, and power.
RSVP here

Run Drill Training - Saturday October 26th, 1:00-2:00pm
Join us for a runner-specific drill training session to improve your speed and efficiency!
RSVP here

Stay tuned for November Pop-Ups:
Brick Training on Land - Saturday, November 2nd &
Strength Training for Runners - Saturday, November 9th 

Workout for Water

Join us Saturday October 12th from 9:30-11:00am at West Loop Athletic Club to support Workout For Water! CAC is partnering up with Les Mills and UNICEF to raise funds and awareness for Workout For Water by hosting a 90 minute sweat filled fund raiser workout, with the new Les Mills releases. This partnership helps provide safe and clean drinking water to families in Ethiopia. Members and guests welcome.  To learn more about the Workout For Water partnership visit

Register and donate here

Studio Pilates at Chicago Athletic Clubs

Feel the power of private lessons.  
Get 2 one-hour Pilates training sessions for just $99.  For first-time Pilates clients. Limit one per new client.
Get your 2 for $99

Pilates Comprehensive Training starts January 11 
Become a highly trained Pilates teacher. Make a living by improving the lives of those around you. The Polestar Pilates training program is designed to teach you what you need to transition to or enhance a career that is incredibly fulfilling. To inquire call 305-666-0037 or learn more online here.

Small Group Training

Check out the new and upcoming Small Group Training programs this month:
NEW!! Olympic Weight Lifting at LSAC
Sundays beginning October 13th, 12:00-1:00pm
Limited to 6 participants
Learn more and register here

Kettlebell Small Group Training at LSAC
Next session Mondays beginning October 21st, 6:00-7:00pm
Limited to 6 participants
Learn more and register here

NEW!! Glute Camp 1.0 at WAC
Begins October 15th, Join us for upcoming FREE preview sessions:
Tuesday, October 8th at 7:00 - 8:00am
Thursday, October 10th at 7:00 - 8:00am
Learn more and RSVP for FREE preview sessions here

Strength Squad Small Group Training at BAC
Each week focuses on different exercises to help reduce body fat, increase strength, improve mobility, build endurance and make you feel great. All fitness levels are welcome!
Ongoing program, learn more and register here

NEW!! Women & Weights at WPAC
Thursdays beginning October 8th, 5:30-6:30am
6 week program focusing on teaching women the basic fundamental movements to stay fit, strong, and healthy. 
Learn more and register here

Get swimming with 3 for $99!

New to swimming?  Get started off right with this limited time offer of 3-30 minute private swim lessons for only $99!
Cash in this offer here

Massage Awareness Week 
October 20 -26

In honor of Massage awareness week this month, get relaxed with 15% off a single massage session, or 10% off of a 5-pack or 10-pack of massages.  Offer valid ONLY the week of 10/20/19-10/26/19. Can’t be combined with any other massage offer or promotion.  Valid towards 30 minute, 60 minute and 90 minute massages.  15% offer limited to 3 single session massages.  Check with the customer service desk for more details.

Visceral Fall Engagement

October 4th & 5th | 8pm at the Atheneaum Theater

Visceral celebrates their seventh season with an evening of works highlighting their power, diversity and passion. 
As to much success of Changes (2014), Monica Cervantes returns to create her second piece on the company. In this World Premiere, Homage, Cervantes explores the sensation of losing a loved one too soon and the nostalgic journey that follows.
Audience favorites Impetere, She Three and Synapse by Nick Pupillo return along with KEEP, re-envisioned in a new form and perspective. 
Get tickets here


Restore, Repair and Rehydrate at Regeneveda IV

Boost your performance and recover faster with our IVs and alternate services. Now offering 30-minute express facials and botox on Fridays. Call to book your appointment: 773.754.3303