CAC October 2018 Newsletter



Join the CAC
Weight Loss Challenge

October 8th to November 19th

We’re giving away $3,000 per cub!

It’s Autumn and harvest season is the perfect time to get rooted in your own wellness by joining the CAC Weight Loss Challenge! 
Whether you’ve been searching for a new focus in your training, struggling with weight loss, or just have a competitive drive…this challenge is for you. No excuses. Tomorrow starts today!
Only $35 to enter! Registration closes October 6th at 11pm. Must be an active CAC member and 18 years old to participate.
Register here

 Plus, check out these great nutrition programs to help you win big!

CAC Nutrition Forum

Have you tried one diet after another with limited success? Maybe you’ve lost weight in the past but gained it all back and more. If you're hoping to make a lasting lifestyle change then this class is for you! Join us to tackle a fresh nutrition topic each week and change your relationship with food for well beyond the next 6 weeks!
Learn more

Nutrition Consultation Package

Individual nutrition consultations with CAC's registered dietician and personal trainer, Stephanie Fiorentino, to keep you on track and hitting your goals.  Special offer during CAC Weight Loss Challenge!
Get started



Chicago Athletic Clubs Pool Dedication
in Memory of Angela Park

Please join us on Sunday, October 21st from 4-6 pm at West Loop Athletic Club for the dedication of the pool mural and memorial plaque to honor Angela’s memory. Light refreshments will be served after the ceremony and dedication.
Please RSVP here



Les Mills SWEATfest 

October 20th-27th

This will be a Les Mills Launch like you’ve never seen before! The newest Les Mills workouts with a Music Fest vibe. Join us for the Opening Acts week October 20-26th and get your VIP Pass to track your Les Mills classes. We’ll complete the celebration at the Main Event Friday night and Saturday morning featuring Les Mills international presenters straight from New Zealand! Keep your eyes open for more information about Opening Acts week and how to register for the Main Event!



3 for $99 Swim Promo in October!

This month we are offering 3-30 minute private swim lessons for only $99!  One on one training that will take your swim game to the next level.  Take advantage of this limited time offer!

Get 3 for $99


Climbing Shoe

CAC Climbing

Climbing EAC - Obstacle Climbing Club is BACK!

We are starting up again Sunday Oct 14th for more fun and games during OCC from 8:45-10am every Sunday. We kick off the morning in the 4th floor Gym with an awesome obstacle course to get the blood flowing. Later your child will scale great heights on Evanston Athletic Club's main climbing wall. No prior experience necessary. Space is limited, advanced registration recommended.
Click here for Pricing and Registration info.


Adult Beginner Climbing Classes

Are you ready to jump start your adrenaline on the climbing wall? Join us for the comprehensive Adult Beginner Climbing Class. During this three week course our knowledgeable instructors will help you get comfortable and confident with knot tying, belaying, and basic climbing technique. Get 2 free guest passes if you and a friend to sign up in the same session. Next session starts soon so hurry and reserve your spot today.

EAC –Wednesdays 7-9pm Sundays 3:30-5:30pm

LVAC - Tuesdays 6:30–8:30pm and Sundays 3-5pm

Click here for registration information and class dates.




BAC Strength Squad

Strength Squad is a progressive training program in a small group setting. We combine effectiveness of working with a personal trainer and the motivation of teammates. All fitness levels are welcome! No matter what your fitness goals may be, Strength Squad is for you!
Register here



Resistance Training to Build Bone Density for Women

with EAC’s Michael Walver, MS, CPT

Get Strong and Strengthen Your Bones!
It is important for women to engage in resistant training to build bone density/prevent bone loss at any age.
Private or semi-private sessions of up to 4 people, so bring a friend!
Contact Michael directly at


Saturday October 20th 12-2pm

Join us for the this FREE event at EAC and experience everything our PT department has to offer. Plus a chance to win prizes. More details coming soon!

EAC Massage 

Running the Chicago Marathon?

Come to EAC for your pre and post massage by one of our 8  licensed therapists. Relax your aching muscles in the whirlpool, steam, and or sauna. Also, Shiatsu is a great way to get your stretch on. Ask for an appointment with Liz.


halloween crop

Parent’s Night Out: Halloween Bash!

Saturday, October 27th

Join EAC Kids Club Staff for a night of Spooky Fun to include an arts and craft project as well as a (not so) spooky story time. Costumes not required, but encouraged! Please plan to arrive for our Kids Club Costume Parade at 7:30pm.
Register here


LVAC Locker Room Renovations 


The final phase of our $500k LVAC Refresh project is coming soon at the start of October! We are excited to be installing brand new lockers and carpeting in both the Men & Women locker rooms!
Important locker room closure dates next month:
Men's locker room will be renovated 10/4 - 10/8*
Women's locker room will be renovated 10/8 - 10/12*
*Dates subject to change based on progress of the project.
Get more info here