CAC January 2018 Newsletter

New Group Fitness Schedules at CAC

NEW GROUP FITNESS SCHEDULES start Tuesday, January 2nd! Check out the printed schedules in the clubs, on our website or on our mobile app for some new classes, new times and new instructors!

BAC now has BARRE!

Barre  • Designed to effectively strengthen, tone and balance the entire body, these are mindful workouts that integrate the use of the ballet barre and various props. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on posture, alignment and stabilization. These are challenging, no impact classes that produce maximum results.

Barre BURN • High-intensity, endurance driven, low impact exercises designed to strengthen, tone and balance the entire body. Through resistance and repetition, these are fat burning workouts that integrate the use of the ballet barre and various equipment. Each class includes several highly effective sequences of toning and resistance exercises with an emphasis on the core, arms and lower body. 

Check out BAC's schedule here.

Update your billing information to a checking account before January 30th, and be automatically entered in our raffle!  Updates can be made in person or online, check with our Customer Service Staff for more details.

HAVE YOU TRIED F45?

F45 is a 45 minute group training class which combines elements of High-Intensity Interval Training (HIIT), Circuit Training and Functional Training.

WE HAVE NEW CAC MEMBER PRICING!
Upgrade your CAC membership to include F45 today!

Silver Membership:
8x month for an additional $69, use PROMO CODE: CAC69

Gold Membership:
Unlimited month for an additional $99, use PROMO CODE: CAC99

Platinum Membership:
12 month contract for an additional $49, use PROMO CODE: CAC49

To sign up, visit: https://f45training.com/lincolnparknorth/ or https://f45training.com/eastevanston/

See the class schedules for Lincoln Park North or East Evanston 

CAC Climbing Welcomes 2018
With Some Family Fun

LVAC Family Day January 3rd 11am – 4pm
Fun for the whole family and FREE for members! RSVP here.

Beginning in 2018 all LVAC kids and youth classes will be held in session. The each session will be announced in advance, number of classes and session length will determine class pricing.

EAC Family, Introductory and Supervised Climbs added!
Try to reach new heights in the New Year!

From January 2nd through the 7th we are adding additional Family Climb, Introductory Climb and Supervised Climbs to the schedule.

Tuesday January 2 – Friday January 5:
Family Climb 10:30 am – 12:30 pm
Intro Climb 12:30pm – 2:30 pm
Supervised Climb 2:30pm – 3:30pm

Saturday January 6th:
Introductory climb 9:30am – 11:00am
Family Climb 11:30am – 1:00pm

Sunday January 7th:
Family Climb 12:30pm- 2:00pm

View schedules here.

Deadlift 101 

A CAC Hands On Workshop
Saturday, January 20th 12:00 to 2:00pm
at Bucktown Athletic Club

Join CAC trainers Paige Q. and Andrew L. for an in-depth, hands-on workshop to coach one of the most effective (and often misused) movements in the gym: the Deadlift.
All fitness levels welcome! Register Here 

CAC Pilates

New schedules starting in January!

Get lean and strong with Pilates at CAC, and our full new schedules at Studio 1002 and Studio EAC starting in January!

Check out the schedules here.

Ride to save lives

Please join EAC and Elyssa's Mission on February 18th for the Inaugural Cycle to Save Young Lives FUNDRAISER.

Elyssa's Mission is a non-profit organization dedicated to educating teens on suicide prevention.  Stop by the front desk to pick up an event flyer for more event and registration information.  Learn more at www.elyssasmission.org.  We hope to see you on February 18th!