---
title: 5 Nutrition pitfalls that hold you back
description: Not only is exercise an essential part of staying in good physical shape, but so is having good nutritional habits.
---

[Chicago Athletic Clubs | The Daily Burn Blog ](https://www.chicagoathleticclubs.com/blog)

# [5 Nutrition pitfalls that hold you back](https://www.chicagoathleticclubs.com/blog/5-nutrition-pitfalls-that-hold-you-back)

 Written by [Chicago Athletic Clubs](https://www.chicagoathleticclubs.com/blog/author/chicago-athletic-clubs) | December 23, 2022

[View full post](https://www.chicagoathleticclubs.com/blog/5-nutrition-pitfalls-that-hold-you-back)

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