---
title: How to Loosen Tight Muscles with a Foam Roller
description: How to Loosen Tight Muscles with a Foam Roller
---

[Chicago Athletic Clubs | The Daily Burn Blog ](https://www.chicagoathleticclubs.com/blog)

# [How to Loosen Tight Muscles with a Foam Roller](https://www.chicagoathleticclubs.com/blog/2015/10/how-to-loosen-tight-muscles-with-a-foam-roller/)

 Written by [sasha@chicagoathleticclubs.com](https://www.chicagoathleticclubs.com/blog/author/sashachicagoathleticclubscom) | October 26, 2015

<https://www.chicagoathleticclubs.com/hs-fs/file-3862707064-jpg/blog-files/web_chicagoathletic_exercises_tcs_infographic_750x4700px_8.0.jpg>

[View full post](https://www.chicagoathleticclubs.com/blog/2015/10/how-to-loosen-tight-muscles-with-a-foam-roller/)

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