My athletic and fitness experience stems from a lifelong involvement in the sport of lacrosse. I have 15 years coaching experience at the youth and high school levels, and 5 years experience playing at the professional level, where I was fortunate enough to win a national championship. Through athletics I have realized the importance of optimum physical fitness. I believe that this is achieved with proper nutrition, a challenging yet achievable workout program, and stress reduction. I believe in establishing a solid foundation of the basics of exercise, and then building on that foundation to help clients achieve their individual needs.