Laura Cushman

lcushman@lvaconline.com
Introduction: 
I am a firm believer that in life, things don't get easier, we just get stronger. Exercise is no exception. As a trainer, it is my goal to make you realize that all of your goals are attainable. Whether you strive for a healthier lifestyle, are training for your first 5k race, or aspire to be an Ironman triathlete; I will develop a fitness plan to get you there.
Education, Experience & Credentials: 
Education: B.S. Psychology, of San Francisco M.S. Exercise Physiology, of Miami Experience: • Clinical research in exercise science with an emphasis on individuals living with chronic illness • Have worked more than 5 years as a swim instructor • Competed in numerous triathlons, including multiple Ironman races
Certification: 
ACSM, CPT Johnny G., Group Spinning Instructor
Specialties: 
General fitness, cardiovascular rehab, metabolic assessment, nutrition management, youth and adolescent fitness, endurance/performance coaching including: triathlon, swimming, biking, and running.
Personal Trainer
Groups: