Introduction:
I believe everyone, regardless of age, physical condition, mental health and emotional well-being deserves to feel and enjoy the freedom of movement. My teaching is designed to follow the intelligence of the individual body and engage it to move efficiently, effectively, healthfully and functionally. I design lessons to meet the unique demands of each client. The desired outcome being: a working knowledge of the fundamental tenets of good alignment and posture, a better understanding of body mechanics, a visceral experience of correct breathing techniques, an increased mobility of spinal movement and fluid control of balance.
My practice and study in bodywork encompasses certifications in: Cranial Sacral Therapy, Lymphatic Drainage Massage, Thai Massage, Advanced Shiatsu (Ohashiatsu), Feldenkrais and Japanese Moxibustion and Channel Treatment.
Presently, I teach, lecture and demonstrate all of the above in a variety of settings: businesses, clubs, Universities, colleges, Corporations and private venues.
My prior educational degrees range from B.S. (1965) and M.S. (1969) to Ph.D. (1979) in the field of music education and the arts as a University Professor, educator, teacher, performer, composer, curriculum developer and author of many articles, recordings and books. I have completed post-Doctoral degrees in Analytical Psychology as a Jungian-trained analyst from the C.G. Jung Institute in Zurich, Switzerland (1989) and as a Family and Couples Therapist from the Northwestern Family Institute (1992).
Education, Experience & Credentials:
Classical Pilates in mat exercises and Pilates equipment, Hatha, Iyengar, Ashtanga and Vinyasa Flow Yoga, Meditative practices including long retreats at each of the San Francisco Zen Centers, and multiple retreats with Thich Nhat Hanh, Older adult fitness, Feldenkrais
Specialties:
Developing core strength, integration and stability through the Joseph Pilates Body Conditioning Method based on the classical Pilates method as taught by those who trained under Romana Kryzanowska, heir to the work of Joseph Pilates, Developing spinal mobility, fluidity and flexibility as it relates to yoga practices, Developing a working knowledge and practical understanding of a variety of meditative practices and techniques so as to activate a quieter mind amid the pressures and challenges of daily living.