Josh Palmet

773-529-2022 ext 144
jpalmet@lpaconline.com
Introduction: 
My military experience has taught me that there is a difference in knowing what we have to do and actually doing it. Whatever your goals, the mindset to achieve them is the same. Formulate a well thought-out plan, push all excuses aside, and keep yourself moving forwards. Expect to work hard and enjoy the results.
Education, Experience & Credentials: 
B.A. Finance, University of Illinois Urbana / Champaign Chicago School of Massage Therapy
Certification: 
NASM CPT, NASM pre/post natal, PTA Global, Massage Therapist, Lifestyle fitness coach
Specialties: 
Strength and Conditioning, Weight loss, Wellness, Functional Flexibility, Muscle Therapy, Kettle-bells, Suspension Bodyweight Training
Testimonials
I just wanted to thank you for all your help over these past few months. I asked you to focus on my hips and stomach and I have gotten several complements that I look thinner through the hips. Most recently, my husband even noticed!! It is amazing! I now have the tools to continue my efforts thanks to you. You have taught me so much that I am actually excited to come to the gym now. Not only did you listen to what I wanted and help me work on those areas, but you were also so wonderful to talk to! -Lindsey, LPAC Member
Not only did you help me with the recovery processes from a serious accident in which my pelvis was broken in 8 places along with my sternum, but I think the magnitude of the injuries were diminished due to our work prior to the accident. Many a medical professional commented to me during my hospital stay that I was in very good physical condition and that fact played a factor in limiting the extent of my injuries and helped me begin rehab just 6 days later. I know I’m convinced of it as well. Additionally, my orthopedic doctor was so right to tell me to stop the out-patient physical rehabilitation work after three weeks and to go back to my personal trainer. We proved him right when after one month of focused, intense workouts I was able to head to Spain for 3 months, not quite two and a half months after the accident. There is absolutely no doubt in my mind that I could ever have achieved this accomplishment and regain my confidence to push myself to be active again without your support and assistance. -Celeste
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