Being a lifelong competitive athlete and a 20+ year veteran of the fitness industry, I have had the opportunity to experience all aspects of health and wellness. One absolute reality that I have concluded along my journey is that optimal health requires a conscious decision to achieve a healthy lifestyle by committing to a training program absent of excuses and founded in education, motivation, and determination. I believe that everything in life hinges upon our health, thus not living up to your optimal potential is equivalent to consistently settling for less – in all that you do!