Cary Novy-Bennewitz

847-866-6190
cnbfitness@sbcglobal.net
Introduction: 
I believe your physical well being has a direct impact on all aspects of your life. No matter what your age or current level of health, you can achieve physical fitness. The first step is having the desire; the second step is obtaining the knowledge and motivation. I believe in educating my clients so they have the tools to help them reach their goals inside and outside of the gym. Exercise should be rewarding and fun both physically and mentally.
Education, Experience & Credentials: 
• Master of Sport Sciences, United States Sports Academy, Mobile, AL - 1985 • Graduated Degree Physical Education, Drake University, Des Moines, IA - 1986 • BS Corporate Fitness, Drake University, Des Moines, IA - 1984 • Exercise Physiologist & Owner of Muscle Fitness Therapy, a fitness consulting business in Evanston, IL - 1994-present • Fitness seminar and workshop provider, locally and regionally - 1991-present • Director of Personal Fitness Programs, Evanston Athletic Club – 1991-93 • Fitness Analyst at Elgin Community College, Elgin, IL - 1987-89 • Director and Co-Director of Adult Fitness Programs for Drake University – 1986-87 • Fitness Consultant for Bradshaw Athletic Club, Sacrament, CA - 1985-86
Certification: 
• Massage Therapy Certification, Chicago School of Massage Therapy, Chicago, IL - 1994• Post Rehab Conditioning Specialist Certification, Chicago, IL - 1994• AFAA Certified Personal Trainer
Specialties: 
I design personalized fitness programs for all ages and populations. Common goals of my clients include: fat loss and muscle gain, rehabilitating or preventing an injury, improving athletic performances, strength training for osteoporosis prevention, and obtaining safe pre/post natal exercise programs.
Groups: