Introduction:
Adopting a healthy, active lifestyle starts with small changes and motivation. As those small changes become habits and motivation becomes intrinsic, a lifestyle transformation begins. By setting attainable goals and making fitness a priority, all people can find their inner-athlete.
Education, Experience & Credentials:
Northwestern University- B.S. in Human Development
Northwestern University- M.S in Elementary Education
Certification:
A.C.E., A.F.A.A., NASM, USA Triathlon Certified Coach
Specialties:
General Fitness, Strength Training, Weight Loss, Swimming, Triathlon Training