Personal Training
Small Group Training
Love the one-on-one attention of personal training, but haven't worked it into your budget yet? Try one of LPAC's Small Group Training programs instead. Meet with a handful of like-minded members for body-moving training sessions that will get you in great shape.
Bootcamp
All About Mom
Wake Up for Weight Loss
Wedding Bells and Dumbbells
REGISTER ANYTIME! Try your first class for FREE!
Download the registration form above and return it to the LPAC Customer Service Desk or for more information fill out the Personal Training Information Request form.
Enroll month by month,
Automated payment option,
See the Front Desk for registration information.
Bootcamp
A military-based training program using body weight resistance to increase strength and cardio efficiency. Exercises include high intensity cardio, resistance training, core training, and MORE! Periodic assessments help you meet your goals, help you lose weight, or get you into the best shape possible. All fitness levels welcome! (LPAC/LVAC: must be able to jog 1 mile. Training may take place outside, weather permitting.)
Meeting Times:
Attend Any or All Classes!
Mon 6:00am
Wed 6:00am
Friday 6:00am
Saturday 8:00am
Cost: $125/month
Register Anytime!
Follow the action on our CAC Bootcamp Blog!
"Like" the CAC Bootcamp Facebook Page for discounts and promotions!
All About Mom
All About Mom is small group circuit training. For the pregnant participant the emphasis is on staying strong and keeping weight gain within a healthy range. For the postpartum participant it's regaining deep abdominal tone and losing leftover "baby weight." Women with children of all ages are welcome to come work hard, have fun and bond with other moms.
Tuesdays & Thursdays 9:00am
1 x per week $100/mth, 2 x per week $175 per month. Registration available at Customer Service Desk.
Questions? Contact Suzanne at shalpin@lpaconline.com
Wake Up for Weight Loss
Work with trainer Jerry Wilson three 30 minute sessions per week in a small group setting to get fit, lose weight and feel great. Program includes:
- Monthly nutrition seminars for healthy eating education
- Weekly recipes provided to instill healthy eating habits
- Weekly weigh-ins and Monthly circumference testing to track progress
- Complete cardio conditioning program provided for training and non-training days
- Comprehensive periodization program for for muscular definition, strength and tone
- Utilize Target Heart Rate Zone training methods for optimal results
$259 per month. Maximum of four participants per time slot. Several days/morning slots available. See Customer Service Desk or email jwilson@lpaconline.com for more info.
Wedding Bells and Dumbbells
For anyone getting married, in or attending a wedding, or enjoying being a newlywed!
Tuesdays and Thursdays 6:30-7:30am
Begins March 6th
Max of 6 participants per class
$100/Month 1x per week, $175 per month 2x per week
Questions? Contact Trainer Emily Forrest at emilyf@lpaconline.com
Staff
-
Frank BarberAs a veteran of the U.S. Army you learn to push yourself above and beyond the possible. I have worked through two separate hip... -
Forrest Elizabeth FolsomAs an accomplished athlete, my coaches have continually challenged me to achieve my goals and go beyond what I thought was... -
Josh PalmetMy military experience has taught me that there is a difference in knowing what we have to do and actually doing it. Whatever... -
Ali AsadiI firmly believe that determination, motivation, and consistency are the fundamental building blocks to success inside and... -
-
Suzanne HalpinFitness is a lifestyle that effects how we feel both physically and mentally. In order to feel our best, we need to move our... -
Cheryl DelioBringing more than 12 years of experience to personal training, I create highly individual programs, unique to each client, their... -
Chris NeubauerThrough determination, consistency and the ability to honestly look at the road you’ve choosen to follow, excellence can always... -
Angela ParkAdopting a healthy, active lifestyle starts with small changes and motivation. As those small changes become habits and... -
Brad WilliamsA well-planned and unique fitness plan gives us the tools our bodies need to achieve more active lifestyles. Daily, incremental... -
Allison PowellFitness does not come easy for everyone, myself included. I have worked extremely hard to achieve the fitness goals I have set... -
Therese ClementiHaving worked as a Physical Therapist for the past 14 yrs, and being physically active all my life, I have come to see the true... -
Mark GomezI believe that there is not one path to self-fulfillment. Each day is unique and requires a unique approach to your workout. If... -
Emily ForrestI truly believe everyone has the potential to wake up every day and feel there absolute best. I strive to assist my clients in... -
Megan ChalmersThe saying behind pilates is: In ten sessions you start to feel the difference, in twenty sessions you start to see the... -
Stacy LindstedtAre you ready for change? “The definition of insanity is doing the same thing over and over and over again and expecting... -
Dana WilsonI believe that everyone has the will and desire to change their physical wellbeing, yet lack the knowledge, accountability and... -
Jerry WilsonBeing a lifelong competitive athlete and a 20+ year veteran of the fitness industry, I have had the opportunity to experience all... -
Meredith FritzA healthy and full life is achievable for anyone and there is more than one path to take you there. With continued effort and... -
Brad SchwenkeComing from a background in exercise and sports, I know what it takes to achieve personal goals. I believe that everyone has the...
Related Posts
Instructional demonstration by CAC Trainer Andrea Colvin.
Check out LPAC's Ali Asadi as he shows you how to perform the perfect...
Take a Tour
