Personal Training
Second Saturdays
Second Saturdays Workshops
On the second Saturday of each month, our top notch trainers present on various health and fitness topics in these member-exclusive workshops. The workshops are free, so come join us to learn some great new ways to reach your goals quickly and effectively!
Upcoming Workshop Schedule:
Saturday, May 12th: Strength Training for Endurance Athletes
So busy running, swimming or biking that you have not been able to hit the weights? Want to learn how weight training can help you become a stronger triathlete or marathoner?
9:00 am
Where: LPAC, Weight Floor Mezzanine
Saturday, July 14th: Cable Workshop with Brad Williams
The Cable System Workshop will demonstrate the proper and many uses of the Cable system as well as give you the confidence and knowledge to shorten your workout time.
10:30am
Staff
-
Frank BarberAs a veteran of the U.S. Army you learn to push yourself above and beyond the possible. I have worked through two separate hip... -
Forrest Elizabeth FolsomAs an accomplished athlete, my coaches have continually challenged me to achieve my goals and go beyond what I thought was... -
Josh PalmetMy military experience has taught me that there is a difference in knowing what we have to do and actually doing it. Whatever... -
Ali AsadiI firmly believe that determination, motivation, and consistency are the fundamental building blocks to success inside and... -
-
Suzanne HalpinFitness is a lifestyle that effects how we feel both physically and mentally. In order to feel our best, we need to move our... -
Cheryl DelioBringing more than 12 years of experience to personal training, I create highly individual programs, unique to each client, their... -
Chris NeubauerThrough determination, consistency and the ability to honestly look at the road you’ve choosen to follow, excellence can always... -
Angela ParkAdopting a healthy, active lifestyle starts with small changes and motivation. As those small changes become habits and... -
Brad WilliamsA well-planned and unique fitness plan gives us the tools our bodies need to achieve more active lifestyles. Daily, incremental... -
Allison PowellFitness does not come easy for everyone, myself included. I have worked extremely hard to achieve the fitness goals I have set... -
Therese ClementiHaving worked as a Physical Therapist for the past 14 yrs, and being physically active all my life, I have come to see the true... -
Mark GomezI believe that there is not one path to self-fulfillment. Each day is unique and requires a unique approach to your workout. If... -
Emily ForrestI truly believe everyone has the potential to wake up every day and feel there absolute best. I strive to assist my clients in... -
Megan ChalmersThe saying behind pilates is: In ten sessions you start to feel the difference, in twenty sessions you start to see the... -
Stacy LindstedtAre you ready for change? “The definition of insanity is doing the same thing over and over and over again and expecting... -
Dana WilsonI believe that everyone has the will and desire to change their physical wellbeing, yet lack the knowledge, accountability and... -
Jerry WilsonBeing a lifelong competitive athlete and a 20+ year veteran of the fitness industry, I have had the opportunity to experience all... -
Meredith FritzA healthy and full life is achievable for anyone and there is more than one path to take you there. With continued effort and... -
Brad SchwenkeComing from a background in exercise and sports, I know what it takes to achieve personal goals. I believe that everyone has the...
Related Posts
Take a Tour
