EAC is proud to offer our members a group of personal trainers with superior expertise while maintaining the highest standards for excellence. No two trainers are alike. Our personal trainers are incredibly diverse and can offer you a program suited to address your specific health and workout needs and goals.

Our Trainers are available for:
• Weight training • Core strength and stability • Fitness Assessment • Swimming
• Cardiovascular • Post Rehab • Running • Weight loss • Fitness education • Stretching/Flexibility
• Pre/Postnatal • Triathlon • Pilates • Kettlebells

Choose Your Level of Personal Training:

Expert                    Elite                    Specialist                    Fitness Assessment

Expert
If you are a relatively healthy adult in need of an overall exercise program, an Expert Trainer may be right for you. Our Expert Trainers have completed the certifications required at EAC and have performed one hundred hours of course and practical work.

Elite
If you are in need of specialized instructive training such as pre/post natal, stretching, athletic performance and weight loss, our Elite Trainer can assist you with these goals. Our Elite Trainers are Expert Trainer certified and have completed additional certifications in specialized areas of coursework. They are highly skilled coaches excellent at problem solving who can address a variety of fitness and weight management issues.

Specialist
If you have arthritis or heart disease, want to work on serious weight loss or need specialized marathon/athletic performance training, a Specialist Trainer is for you. These trainers are Expert and Elite Trainer Certified. They have completed multiple certifications in specialized coursework and are seasoned coaches with exceptional program-development and problem solving skills. They have distinguished themselves as leaders in the industry.

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Fitness Assessment

Find out your ideal training zone. Whether you are beginning an exercise program or continuing an established routine, a Fitness Assessment will help you achieve your desired results. Utilizing
your assessment results, an EAC personal trainer can customize an exercise program for you.
To make an appointment, please fill out a Fitness Assessment form available at the front desk or contact Alan Dubois at ext. 221.

Your Fitness Assessment will:
• Establish a baseline from which improvements can be measured.
• Identify health risk factors.
• Create a personalized report and recommendations for optimum health.
• Track and measure your success over time.

Your Comprehensive Assessment will include:
• Aerobic capacity testing
• Body composition
• Blood pressure evaluation
• Flexibility and muscular strength testing
• Health risk analysis

Cost $70