Evanston Athletic Club boasts Evanston’s most talented and professional personal trainers. Personal training is no longer limited to the weight room. Realize your body’s potential through education, weights, cardiovascular work and stretching and let one of our nationally certified trainers incorporate your favorite mode of exercise from Spinning® to Yoga to Swimming to Balance. Exercise consultation and education is also available. For details on individual personal trainers, see below for profiles or check the Personal Trainers Profiles book at the front desk.

To schedule an appointment with one of our trainers, fill out the online request form at the bottom of the page. Payment required at the time of scheduling. 

UPCOMING WORKSHOP:
Empower Yourself!
Self Defense Workshop
Saturday, March 10th
11:30a.m.-3:30p.m.
Studio 3
Taught by Peter Katris
This class has been created to help students obtain a good understanding of self-defense, along with the fundamentals of feeling confident in an emergency or conflict situation.
This will be a continuation of the last workshop.....reviewing and refreshing techniques, along with learning how to defend from the ground. Come learn how to:

• Empower yourself
• Believe in yourself
• Defend yourself
• Be mentally and physically prepared!
• Learn in a safe Non-threatening environment!

Please dress in comfortable workout clothes.
Peter Katris has studied Ryu Shu Kan Karate for the past 19 years as well as Taiho Jutsu, and
Aikido.
$50 members/$75 non-members
Open to men and women with or without previous martial arts training.
Sign up at the front desk.

New Training Program!
Crack the Winter dull-drums! with Frank Sassetti.
Liven up tired routines and raise your fitness level by adding 6 sessions to your regular routine,
with these cutting-edge conditioning methods:
TRX, Sandbags, Ropes, Kettlebells, Plyometrics, Bodyweight
Put together in fun, dynamic combinations designed specifically to increase your power, strength, endurance and metabolism.
6 sessions: once a week for 6 weeks
Monday 6:30 pm - 7:15 pm or Wednesday 6:30 am - 7:15 am
March 12 - April 18
$150 members/$180 for non-members
(10 person limit, 4 person minimum)
Sign-up at front desk for either Monday or Wednesday
No experience needed, just come ready to sweat and have fun!