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| Name: | Emily Hanson |
| Dept: | Lakeview |
| Position: | Personal Trainer |
| Phone: | 773-529-2024 ext.455 |
| EMail: | ehanson@lvaconline.com |
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| Introduction: |
I enjoy working with people and seeing what they can achieve. I know when encouraged people can accomplish more then they expect! I can help design a workout for you that you'll see results with and have fun with. I love training people because I get a sense of pride out of their accomplishments.
As a trainer I like to focus my workouts in a circuit style routine. I feel that this way you can keep your heart rate, burn more calories and get more accomplished in the time that you have. I also like to focus on core work.
The body uses the core constantly and having a strong core will lead to having a strong body.
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| Bio: |
Education:
University of Wisconsin Eau Claire, Exercise Management
Certifications:
NASM CPT
NASM CES
NASM PES
Healthy Moms Pre and Post Natal
Sicrion Institute CPT
Specialties:
Pre and Post Natal, Functional Training, Weight Loss, Circuit/Strength/Core Training
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