|
| Name: | Aaron Guy |
| Dept: | Lakeview |
| Position: | Personal Trainer - Specialist |
| Phone: | 773-529-2024 ext 436 |
| EMail: | aaron@lvaconline.com |
 |
| Introduction: |
The race towards fitness has no finish line! In order to continually see physical adaptions one must regularly challenge the body with new and dynamic exercises. When coupled with a healthy diet and lifestyle these changes can quickly and safely transform the body. Aaron's approach to fitness incorporates a wide variety of equipment and training apparatus. He believes in partnering with clients and creating programs that focus on proper form and technique. Aaron's passion for fitness can be seen thru his active involvement in the gym over the past 13 years his 5 years of personal training experience and his countless client testimonials.
"Whether you think you can or you think you can't, you are right." |
|
| Bio: |
Certifications:
National Academy of Sports Medicine- CPT,PES;
KettleBell Concepts - KBC KettleBell Instructor;
American Red Cross- Adult CPR/AED Certified
Specialties:
Weight Loss, Core/Abdominal Training, Muscle Conditioning/Toning, Stablilization and Balance Training, KettleBell Training, Power Training, Sport Specific Training, Corrective Postural Exercise Techniques, Mass Building
Testimonials:
I have been training with Aaron for about 4 months and am amazed by the changes I see in my body. I’m 23 years old and have always had difficulty losing and maintaining my weight. I have spent thousands of dollars on various personal trainers and weight loss programs but have never been as successful as I have been with Aaron. To date, I have lost 24 pounds and have completely changed the shape of my body. I can see muscles I didn’t know existed and week after week find myself improving!
-A. Omand
I just wanted to send you quick note telling you how amazing it is to train with Aaron. He is so enthusiastic, and so obviously loves his job. He pushes me farther than I would ever push myself, and is constantly inventing new ways to "torture" me, which is so effective, because it keeps my body and mind working, and I think it keeps it interesting for him. He has invented a ton of interesting exercises that address my special request to train for a trekking expedition next year, involving balance, and uneven surfaces - I love how he challenges me and himself to constantly push the envelope. While he is definitely tough on me from a training perspective, he is gracious and kind, and a pleasure to work with.
I have worked with a lot of trainers, and Aaron is by far the best I have ever worked with. I look forward to working with him in the New Year and beyond.
Regards,
Marina Birch
I started training with Aaron 3 months ago and I love the results. The gym can be an intimidating place but training with Aaron has been the best thing I've done for myself. It's easy to tell that Aaron takes his job seriously and wants to help you succeed. Aaron has kept me motivated and I look better and feel better about myself. I actually look forward to going to the gym and I know that training with Aaron will help me achieve my fitness goals.
As of December 2008: weight loss 25lbs and 8% decrease in bodyfat.
-J. Garis
I have been training with Aaron now for 6 months. He understands the goals I have and the best way to reach them - a feat I would absolutely not have been able to do by myself. I needed someone to show me really how to work out optimally. He keeps me motivated, dedicated, and of course healthy. I appreciate everything he has done for me and will continue to train with him going forward!
-J. Plant
Aaron--Well, I'm really sore right now!
My friend (and I really recommend training with a buddy!) and I have been
training with Aaron for exactly one year--we celebrated our anniversary
yesterday. I've found our training sessions with him creative, varied and
above all challenging. Our workouts change from week to week, and I've
enjoyed learning how to use the equipment in the gym and the kettle bells.
I'm also happy to learn the correct form for weight training and such. Aaron
also motivates us to do our very best. It's almost impossible for me to get
the same level of intensity on my own, though I do try.
On a more specific note, I suffered from swelling and pain in my right ankle
and planter's fasciitis in both heels. I had decided that these were
chronic conditions of aging and I'd just learn to live with them. Through
balancing exercises and specific stretching routines both of these problems
are solved and I'm so grateful to Aaron for this.
-Beth Murphy
Schedule a Session Now
|
|
|
|
|
 |
|
|
