Crack the Winter dull-drums with Frank Sassetti!  Liven up tired routines and raise your fitness level by adding 6 sessions to your regular routine with these cutting-edge conditioning methods:

• TRX
• Sandbags
• Ropes
• Kettlebells
• Plyometrics
• Bodyweight

These methods are put together in fun, dynamic combinations designed specifically to increase your power, strength, endurance and metabolism.
6 sessions: once a week for 6 weeks
Monday 6:30 pm - 7:15 pm or Wednesday 6:30 am - 7:15 am
March 12 - April 18
$150 members/$180 non-members
(10 person limit, 4 person minimum)
Sign-up at front desk for either Monday or Wednesday
No experience needed, just come ready to sweat and have fun!