Sometimes one of the greatest motivating components of a workout are the people around you. Getting to know the person training you, and knowing that they have a personal interest in seeing you reach your goals can make an incredible difference in your fitness. Whether you like one-on-one attention or prefer to be in a group setting, each of the clubs offer something that caters to your specific needs. Here are some ideas to boost your workout.

Kettlebells: Kettlebells are a Russian method of strength training using hand-held bellshaped weights. With a focus on swing-based movements, Kettlebells were recently made popular by svelte-looking celebs and athletes, including Jessica Biel, Jennifer Lopez and Matthew McConaughey. With each exercise using nearly every muscle in the body, the difference is noticeable.

Pilates: Hugely popular and available at EAC, LPAC, LVAC and WAC, pilates has become a staple to the exercise regime of many members.  Improved posture, increased flexibility, a flatter tummy and an overall leaner body are just a few of the benefits you could reap. If you’ve never given pilates a shot, each of the clubs offer group mat classes and focused private or semi-private sessions as well.

Personal Training: Need to learn the ins and outs of the weight room every now and then or do you want someone to give you regular weekly guidance to perfecting your strength routine? Either way, our trainers are here to help you reach your goals, regardless of how frequently you’d like to train.

Get Fit with Friends: Whether you want to go for a long run outside or just pair up with someone to power
through a circuit of weights, training with a friend is a great way to keep you motivated in your workout.